Let’s Talk About How to Remove Tartar and Support Your Oral Health..
Let’s Talk About How to Remove Tartar and Support Your Oral Health
Taking care of your oral health goes beyond just brushing and flossing. Tartar buildup can be a persistent issue, leading to dental problems such as cavities and gingivitis. However, there are natural remedies available that can help address tartar buildup and support overall oral health.
In nature, vitamin C is found in a complex form, with one component being ascorbic acid. While vitamin C supplements typically contain only ascorbic acid, it still holds benefits for oral health. Vitamin C is crucial for various parts of the body, including the skin, ligaments, bones, and teeth. Additionally, it plays a role in suppressing pathogens, detoxifying histamines, and fighting infections.
One of the best natural remedies for dental plaque involves utilizing the benefits of vitamin C. You can create a simple solution by dissolving 1/4 teaspoon of baking soda in 1/2 cup of warm water. To this mixture, add 1/4 teaspoon of 3% hydrogen peroxide and 1/4 teaspoon of non-GMO ascorbic acid. Incorporating essential oils like peppermint or clove can enhance the taste and further freshen your breath. Use this solution to brush your teeth once a day, ensuring to spit it out and rinse your mouth afterward.
In addition to using natural remedies, consuming foods rich in vitamin C can also support your oral health. Include foods such as peppers, green vegetables, lemons, limes, and sauerkraut in your diet to boost your vitamin C intake.
It’s essential to remember that maintaining good oral hygiene practices, including regular brushing, flossing, and dental check-ups, is key to preventing tartar buildup and maintaining overall oral health.
Dr. Eric Berg DC is a renowned expert in healthy ketosis and intermittent fasting. Despite no longer practicing, he continues to educate and empower individuals about health through various platforms. His insights and recommendations, including natural remedies like those discussed above, can be valuable tools in supporting your journey to optimal oral health.
Throughout his career, Roy Swire has remained true to his roots, using his artistry to inspire and uplift others. Whether through his music, writing, or activism, he continues to make a meaningful impact on the world, proving that art has the power to transcend boundaries and unite people from all walks of life.
